फिटनेस गाइड

Hello! कस्तो भइरहेको छ? Are you ready for the weekend?

I’m having a challenging week with some personal stuff and am trying not to find answers in the kitchen. I’ve absolutely distracted myself with food, but no one came out and stopped me – so it’s kinda your fault (or at least I’m going to tell myself that).
मेरो सबैभन्दा हालको भिडियोहरू

Then She Was Gone – book Review
A good listen – book and Podcast review series
Then She Was Gone by Lisa Jewell – available on Audible, Amazon or wherever books are sold.

Is ‘Then She Was Gone’ a good listen? Here’s my review!

For a lot more reviews, links and ideas check out RunEatRepeat.com

अधिक भिडियोहरू

0 seconds of 4 minutes, 20 seconds

अगाडि
Podcast Recaps from Aug 6
07:26

बाच्नु
00:00
08:21
04:20

That reminds me that I have to enjoy some Christmas motion pictures this weekend!!

FAVORITES from the Week

1. thank you to everyone who sent me this watermelon time guy. He’s my favorite person of the week:

2. favorite comments of the week:

This was by means of my Facebook page and I have to make this happen:

3. 2015 Races! I registered for three races last night including Camarillo and Seaside half Marathon. use discount code REP15 for 20% off!!

*Must register on their site (the links above go to the ideal place) not Active.com.

4. This “All is Well” sermon by Joel Osteen.

5. My new blue dress. Sure, I’ll probably wear it to stay in and enjoy home Alone with my cat, but I am digging blue dresses ideal now (after a green period of my life). this one is similar but doesn’t have the amazing subtle leopard pattern. maybe I need both.

6. ALL THE HUMMUS. I think I ate a whole container in one day (and then did it again the next day).

And I’m pretty obsessed with my 5 minute Bean Dip.

25 Days of Fitness

Today’s 25 Days of fitness challenge – get in 35 minutes of cardio!

Question: What are you doing for cardio today?

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साझेदारी हेरचाह गर्दैछ!

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