The Disney world Marathon is January 10th – that’s only 11 weeks away! I typically countdown to races by how numerous long runs I have left to train. here is my long run plan for the rest of training:
10/24 – 17 miles
मेरो सबैभन्दा नयाँ भिडियोहरू
Travel Jane Review
Travel Jane portable urinal review.
अधिक भिडियोहरू
0 seconds of 8 minutes, 1 second
अगाडि
म्याराथन प्रशिक्षण दिन 4
01:21
बाच्नु
00:00
08:21
08:01
10/31 – 19 miles
11/8 – 16 miles (in SFO with Meghann & co.)
11/14 – 18 miles
11/21 – 20 miles
11/28 – 15 miles (scale back because fam is in town & won’t have much time)
12/6 – 16.2 mile race – Columbia Metric Marathon
12/12 – 18-20 miles*
12/19 – 20-21 miles*
12/26 – Taper = 13 miles
1/2 – Taper = 8 miles
*I am going to let my body and psyche decide my last two long runs. getting that high up in mileage is really hard and I don’t want to burn myself out or get discouraged if I don’t make it that far.
This training is subject to change based on my body, weather, unexpected events, etc. just taking a look at the long runs ahead of me ties my stomach in knots! I am already nervous!!
Today’s Marathon Training: I was expected to do a tempo run this morning, but felt really stiff and slow. I did 6.3 miles and just tried to keep a good pace. I also took 2 walk breaks – that rarely happens on mid-week runs. Hmmm, I think I just need to warm up better before taking off, which may not be possible given the colder weather.
I had visions of pumpkin oats towards the end of my run – I never crave oatmeal, so that was weird! I typically crave cereal, smoothies, PB toast, but not oatmeal. I typically eat oatmeal because I know it will fill me up like nothing else. I made a big bowl of pumpkin oats and topped it with cranberries, brown sugar, flakes and cashews.
I may have went a little crazy with the toppings this morning ? They were piled high!
If you have a chance please vote for me for the good mood blogger contest. I have been in such a good mood because coming home from CA, I think I just needed to recharge my batteries ? I will work hard to be the best, many positive and helpful good mood blogger eva!
Also, the other food blog girls who are doing it are noted here. We are trying to show a united front and get all of us on the top 20. Thanks!
Lindsey
Meghann
Sarah
Ashley
Amanda
And me: Monica!
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वर्षा दौड, चल्दै र रेसिपीको सर्वश्रेष्ठ!
वर्षा दौड, चल्दै र रेसिपीको सर्वश्रेष्ठ!
यस वर्ष मैले कतिवटा माईलहरू दौडें। सबै भन्दा राम्रो दौड र चलिरहेको एक पोस्टमा सबै सुझावहरू! कुल माइल गणना र क्यालो जाँच गर्नुहोस्
training for the Boston Marathon video series host Hello!
training for the Boston Marathon video series host Hello!
नमस्कार! I’m hosting a video series called ‘10,000 Miles to Boston’ with Hyland’s Powered! We’re following a team of heale
La maahton-जाँचहरू यी सुझावहरू जाँच गर्नुहोस्
La maahton-जाँचहरू यी सुझावहरू जाँच गर्नुहोस्
मलाई ला म्याराथन मन पर्छ !! I think it’s one of the best marathons in the us and doesn’t get the credit report it deserves! ला छ
2021 Marathon Race Updates and Announcements
2021 Marathon Race Updates and Announcements
list of Marathon and half marathon runs that are happening in 2021. रद्द गरिएको छैन। अपडेट र रेजिस्ट्र्याटियो
रेस छुट र छुट कूप कूड कोडहरू-RNR SAS डिएगो, लेक्सस ल्यक्सस माथि, RECATAon र अधिक!
रेस छुट र छुट कूप कूड कोडहरू-RNR SAS डिएगो, लेक्सस ल्यक्सस माथि, RECATAon र अधिक!
आधा म्याराथन, आधा म्याराथन, 10k र kk kk kks kks आगामीको लागि रेड छुट कोडहरू। यसले rnr San di समावेश गर्दछ
Oc म्याराथन प्रशिक्षण योजना र रेस छुट कोड कोड
Oc म्याराथन प्रशिक्षण योजना र रेस छुट कोड कोड
म्याराथन र आधा म्याराथन प्रशिक्षण योजना मध्यवर्ती क्वॉटर र prave प्राप्त गर्न। एक समय लक्ष्य संग धावकहरु को लागी। शक्ति ट्रेन
St सेयरथोलिक द्वारा
।