Couch to 10 Miles – फिटनेस गाइड

last week I signed up for the big Sur 10 Miler on April 29th. By some random twist of events Ben agreed to do the race with me?!

Well, it’s not completely random as I sold him on the epic road trip up the coast to get to big Sur like the one we took in July.
मेरो भर्खरको भिडियोहरू

Covid 1 एन्टिबदी परीक्षण
I took the Covid19 Antibody Test. Here’s how it went and the results!

अधिक भिडियोहरू

0 seconds of 5 minutes, 19 seconds

अगाडि
Marathon training Day 4
01:21

बाच्नु
00:00
08:21
05:19

One of the questions I get all the time is, “Does your husband run?”

The simple answer is, No.

When I met Ben I was already a runner. I had done a few half marathons and ran 5 days out of the week. I continued to run while we were dating and after we got married he was used to me sneaking out of bed to pound out a few miles before breakfast. Truthfully, I’ve never really even wanted him to run with me since it’s time for my head movies

But last new Year’s Ben decided he wanted to run a 5K. He did the couch to 5K program for a few weeks but didn’t completely stick to it. The night before I did the Redland’s half Marathon he decided to pull the trigger and run his first 5K!

Since last April he hasn’t been running so we’re starting from scratch and he has about 11 weeks to go from “Couch to 10 Miles”. That is no joke.

I have hired myself as his Running coach and we’ll be using the Hal Higdon Novice 10 Mile training plan as a rough guide to get him to 10 miles.

I’m switching around the days a bit (like I always do) because he’s going to a MMA gym this month and might have to tweak things if his knees start to bug him (old football injury).

This morning we took a 3 mile walk because I so graciously gave him my cold that prevents you from breathing and makes your face feel swollen full of mucus.

So there is Ben’s little training plan! now I guess I should put one together for myself…

मलाई कार्यपुस्तक पठाउनुहोस्

2Save

Sharing is caring!

आलपिन

भाग

चिठी पत्र

भाग

यी लिएर जान्छु:

OC Marathon training plan and Race discount Code

Marathon and half Marathon training plan intermediate to get faster or PR. For runners with a time goal. strength traini

Running the Dopey challenge 2022 (Disney world Run Series)

I just registered to run the Dopey Challenge! I don’t have buyer’s remorse… or should I say, runner’s remorse – yet. I’m

half Marathon in 10 Weeks training plan and Race packing list and Tips

आधा म्याराथन प्रशिक्षण योजना। free 10 week half marathon schedule with running and stretch days. Race day packing list an

Irvine half Marathon Race Recap

half Marathon Race recap and Review. Irvine half crazy half marathon running course and race review and tips for

feeling ready vs. Being ready For Your Race

The numnber 1 thing to remember before your half marathon or full marathon. Last minute race training tip forतपाईंको लामो रन र उत्तम चलिरहेको चलचित्र Q & A

तपाईंको लामो रन र उत्तम चलिरहेको चलचित्र Q & A

आधा म्याराथन को लागी कति लामो समय सम्म र रन्ज? यो ब्यान्ड सिड्रोम – तपाइँ दौडिन कहिलेदेखि टाढा जानुभयो? Rrcca Coa

St सेयरथोलिक द्वारा

।

Leave a Reply Cancel reply