happy Valentine’s Day! I started my day with a 6 mile run, 8:41 typical pace. I’m going to begin driving to flat ground, I just felt like I was going uphill forever. Last night I came house to discover roses from Ben, he’s the guy I married. I am not a huge fan of flowers, […]

You know you’re in love when you’re ready to share an nearly empty jar of PB with someone… मेरो सबैभन्दा हालको भिडियोहरू Learning from a bad Run Bad runs happen – here’s how I moved past it and learned from my next run. idea to help you become a better runner by being a neutral […]

AEY साथै त्यहाँ शुक्रवार खुशी छ! म आज बिहान 10 माईल दौडन्छु। पहिलो 5 सुस्त थिए (किनकि म हिलसँगै टाढा जाँदैछु) गत 5 शानदार महसुस भयो (किनकि मैले भर्खरै पहाडमा घुमाएको छु)। म चाहान्छु कि मैले धेरै अधिक धेरै गर्न सक्दछु कि चालुको प्रकारले कि चालु हुन सक्छ कि दौडँदै अन्य चीजहरूको लागि हो (यदि […]

केबिन ज्वरो आज पागल बनाईएको थियो त्यसैले मैले बन्डल गरे र स्टोरमा हिंडें। यो पहिलो पटक थियो कि मैले दिनमै घर छोडेको थिएँ। दिनहरू! गम्भीरतापूर्वक। तर, म आधा घण्टाको स्टोरमा समाप्त भएँ र म आधा घण्टा स्टोरमा समाप्त भएँ र हामीले चाहिने सामानको गुच्छा पनि प्राप्त गर्न सकिंन्? म ल me ्गडो छु। मेरो सबैभन्दा […]

Ben as well as I were fighting yesterday as well as are in the post-fight “I truly like you as well as want to see you every second of the day since I stated shitty things as well as want to make sure you don’t leave me” phase. (Wait, is that just me?) So, we […]

Hello! yesterday I made dinner before my evening shift at the gym so I had plenty of time to experiment. I split a package of ground turkey into 2 parts and made a turkey and potato curry dish for Ben and soup for myself MY latest VIDEOS म्याराथन प्रशिक्षण दिन 5 Marathon training Running blog […]

मैले मेरो बिहान ग्राहक पछि द्रुत शक्ति कसरत बाहिर निस्के। यो जाम थियो: Alt। भजन शासन छातीमा छाती फ्लाई खोपडी क्रसहरूले स्मारकहरूको सामना गर्छन् बन्द हात DB प्रेस बीबी छाती प्रेस रिभर्स फ्लाई त्यसो भए, म द्रुत भवरो मोम पाएँ (मेरो जिमको सानो spa छ) र कूल प्रोटीन पट्टी खाडलमा। मेरो सबैभन्दा नयाँ भिडियोहरू चलिरहेको […]

want to know the secret to run faster? It’s actually much easier than lots of running web sites make it seem! That’s because step one is to know your current running fitness level and then use that information as a guide to do speed workouts. Today I’m sharing the best RPE chart for Runners and […]

I feel like it’s been sooo long considering that I’ve had roasted brussel sprouts! I assumption my travels last week provided me withdrawals! Well, never concern – they are back! It was a whole roasted feast with Roasted Brussel Sprouts as well as Roasted Chickpeas. I tossed the chickpeas in TJ’s teriyaki sauce mixed with […]

2021 Prime Day offers for Runners Amazon Prime Day is practically right here as well as there are a ton of fantastic offers for runners you don’t want to miss. You’ll discover the very best costs on workout gear, running shoes as well as much more noted below. as well as I’ll share a listing […]